Migraine

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Overview

Migraines affect millions of women, disrupting focus, energy, and peace of mind. Beyond the pain, they bring fatigue, sensitivity to light or sound, and mental fog that make even simple moments feel heavy. These patterns often stem from stress, hormonal shifts, or tension in the body that needs calm and balance to truly heal.

At The Violette House in Groton, MA, we take a gentle, holistic approach to migraine care through acupuncture. Each treatment calms nerves, releases muscle tension, and restores harmony within the body. With consistent care, many women experience fewer migraines, shorter duration, and renewed clarity and ease in daily life.

Symptoms

Migraine symptoms vary, but they often include:

  • Pulsing or throbbing head pain (often on one side)

  • Sensitivity to light, sound, or smell

  • Nausea or vomiting

  • Dizziness or blurred vision

  • Neck and shoulder tension

  • Fatigue or mood changes before or after the episode

Migraines can be triggered by stress, hormonal changes, poor sleep, dehydration, or even environmental factors. Acupuncture helps regulate the body’s stress response and restore balance to prevent these triggers from escalating into pain.

When to Seek Treatment

You should consider acupuncture for migraines if:

  • You experience headaches or migraines regularly (more than 4 days per month)

  • Over-the-counter or prescription medications provide only temporary relief

  • You want to reduce medication dependence and find a natural alternative

  • Your migraines are linked to hormonal changes, such as PMS, menopause, or postpartum recovery

At The Violette House, we specialize in women’s health — providing gentle, evidence-based care to help your body heal naturally and prevent recurring pain.

How Acupuncture Helps

Acupuncture encourages the body’s own healing mechanisms:

  • Reduces muscle tension in the neck and scalp

  • Improves blood flow to the head and nervous system

  • Balances hormones that can trigger migraines

  • Lowers stress and calms the nervous system

  • Supports better sleep and overall relaxation

Many women notice an improvement within the first few sessions, and sustained relief with continued care.

What to Expect

Your migraine treatment plan at The Violette House may include:

  • Personalized consultation to identify your migraine patterns and triggers

  • Gentle acupuncture to relieve pain and promote long-term balance

  • Supportive therapies such as cupping, gua sha, or moxibustion to enhance results

  • Lifestyle and nutrition guidance to help prevent future flare-ups

Each session is calm, restorative, and designed to help you feel lighter, clearer, and more in tune with your body.

Long-Term Relief

While migraines may not always be preventable, acupuncture can significantly reduce their frequency and intensity. Complementary steps include:

  • Maintaining regular sleep patterns

  • Managing stress with mindfulness or gentle movement

  • Staying hydrated and eating regular, balanced meals

  • Avoiding skipped meals and known food triggers

  • Scheduling maintenance acupuncture sessions to support long-term stability

At The Violette House, we believe true healing comes from listening to your body and giving it the care it needs to restore balance — naturally.